Learn my signature nutrition & training program to get shredded & stay shredded year-round, while continuing to build muscle & strength. I do this through my unique Carb Cycling and Keto Cycling protocols.
I’ve been doing this 30 day book over and over since you sent it to me. I’ve sampled with how I eat during this as well. Just wanted to share with you how fucking well put together this is, man. Every single month is challenging. I up the volume when I feel fit. This book is legendary and has motivated me to take on the kettlebell sport.
Ryan - you are truly an inspiration to people like me who needed to find fun in the gym. Thank you for everything you do, sir.
I can say without a doubt I’ve never been challenged or felt as rewarded as I do with your programming. I lost 14lb and dropped 3% body fat while getting stronger in my olympic lifts… Thank you for spreading your knowledge for all of us!
~ Brandon W.~
I finished the first (HIBB) book and went straight to the second. Amazing results when you add in a great diet and live in your pain cave. Money well spent and probably would have paid double for the second if you asked.
I bought Ryan’s “30 days of Kettlebell Workouts” ebook and LOVE it. The workouts are intense, varied, and effective. Definitively worth the purchase. I can’t wait to dig into his HIIBB books next.
I feel like I finally have found the perfect workout program for me. I get bored easily by just lifting and I kept getting injured doing CrossFit. This is perfect - High intensity, but I’m getting sensational strength workouts every day. Absolutely loving it!!
Hey Man, just wanted to say thank you. You truly changed my life. For years I hav struggled with ways to lose body fat and the infamous cookie pouch while maintaining and building muscle, and I gotta say, HIBB is the greatest invention since the 3 day weekend. And your chalk guide is an amazing tool, I recommend it to the world. Keep inspiring us all man, and again, from the bottom of my heart, thank you!