STOP EXERCISING. START TRAINING.
ANYONE, ANYWHERE, ANYTIME can experience the most innovative programming in the world on our easy-to-use mobile app.
*THIS WEEK ONLY: New Members Get Custom Macros + FREE Recipe Guide!*
☑️ Unlimited access to all 7 daily training programs
☑️ Access to all current & past workouts from each program (THOUSANDS of workouts!)
☑️ Easy-to-follow, progressive programming
☑️ Video instruction, as well as expert tips throughout each program
☑️ Track your progress daily
☑️ Customer service access for any help or questions
☑️ Incredible private community for coaching, support and camaraderie!
7 DAILY PROGRAMS:
Whether you have gym access or workout at home; whether you're trying to cut or build; no matter your gender, age, experience level or goals... there's a program for you!
ALL members get access to ALL programs!
SCULPT YOUR BODY & GET STRONG AF!
FBA is our 1 of a kind and world famous bodybuilding program! Instead of a tradtional body-part split, you only do 1 single exercise per body-part, per training session.
With this format, you get a lot less sore, you have more motivation in each training session, and the results we've been sessing on this program... Have been unlike anything else we have ever seen!
New Cycle Details:
✔ 8-Week Training Cycles
✔ 4-5 Days/week (Depends on cycle)
✔ 60-90min training sessions
✔ Full Body Training
✔ Hypertrophy & Strength Focus in our Primary Barbell Movements (Squat, Bench, Deadlift & Strict Press)
✔ Recovery weeks built in
✔ Video instruction for each movement
✔ Easily track progress within the app
This program has single-handedly made me one of the most sought out coaches in the world.
Everyday is a new, challenging combination of barbell, dumbbell, kettlebell, gymnastic, and cardio movements guaranteed to push your fitness to the next level/make you stronger, faster, and leaner.
✔ 6 Weeks Long Cycle
✔ Incorporates the 20-Rep Back Squat Program (we only do this once/year so don't miss it!)
✔ Increase Overall Strength, Power, Hypertrophy, Endurance (AND Sex-Appeal)
✔ Build on our compound movements & Olympic lifts
✔ One bodybuilding-focused day included
✔ 5-6 Working Days/Week
✔ 40-60min Sessions
✔ Functional fitness equipment required (ie. barbells & plates, dumbbells rower, bike, ski-erg, pull-up bar, etc.)
✔ Over 4 years of progressive programming available on the app
This program contains a variety of movements that are specific to only this program, which will change your glutes faster than anything else out there. Guaranteed!
Similar in style to the Full Body Aesthetics program, but with a heavier booty-emphasis. You'll train legs/glutes every day and then rotate through accessory movements for other body parts.
✔ 12-Week Cycle
✔ Superior Glute Gains!
✔ 4 days/week
✔ 45-60min sessions
✔ Equipment Needed: barbell / plates, workout bench, a few dumbbells and a resistance band.
A 3 day per week, high volume training program specifically designed to help you increase your overall strength and olympic lifts.
✔ Strength & Power-focused programming
✔ 3 Training days / week
✔ 30-40 min training sessions
✔ 12-Week Long Cycle
Legit hard, unique and fun workouts for people who want to get it in and be done for the day but don't have access to much equipment.
✔ 5 working days/week
✔ 20-30min training sessions
✔ ONLY requires a set of dumbbells, a jump rope & a pull-up bar
✔ Easily substitute the Dumbbells for Kettlebells
✔ Over 2 years of programming available (still updated weekly)
My bodyweight program is so challenging that you feel like you went to an actual gym and got your butt kicked, however, NO equipment is needed, every day is DIFFERENT, and the workouts are just downright FUN!
✔ 5 working days/week
✔ ZERO equipment required
✔ 30-40min sessions
✔ Includes both conditioning and strength work
Cardio- and core-intensive workouts that don't require prior weightlifting experience, but do require willingness to work hard!
✔ 5 working days/week
✔ 40-60min training sessions
✔ Requires full gym access with at least 2 pieces of cardio equipment
✔ Includes lots of conditioning work, lighter weights, higher reps and core work all mixed together!
✔ Over 4 years of programming available currently on the app!
I’ve been doing this 30 day book over and over since you sent it to me. I’ve sampled with how I eat during this as well. Just wanted to share with you how fucking well put together this is, man. Every single month is challenging. I up the volume when I feel fit. This book is legendary and has motivated me to take on the kettlebell sport.
Ryan - you are truly an inspiration to people like me who needed to find fun in the gym. Thank you for everything you do, sir.
I can say without a doubt I’ve never been challenged or felt as rewarded as I do with your programming. I lost 14lb and dropped 3% body fat while getting stronger in my olympic lifts… Thank you for spreading your knowledge for all of us!
"This is definitely the most drastic 1 month transformation I’ve ever seen in myself. I’ve enjoyed this eating program. Those high carbs days are so rewarding and prevent me from feeling deprived. Looking forward to the 2 month transformation!"
"What an incredible journey this has been. Can't wait to continue this process and watch others follow the path as well."
"I feel like I finally have found the perfect workout program for me. I get bored easily by just lifting and I kept getting injured doing CrossFit. This is perfect - High intensity, but I’m getting sensational strength workouts every day. Absolutely loving it!!"
"Congratulations to everyone who did the last 30 day challenge! Proud of what I accomplished and can’t wait to continue this journey. Dropped 7 lbs and only had access to a pair of dumbbells and a resistance band. Cheers!"
I have spent the last 18 years in the fitness industry, with a primary focus on functional fitness. In 2010 I qualified for Olympic Trials in both Bobsled and Skeleton. I have also competed at CrossFit Regionals 7 times.
My workout programs have been part of the physical fitness protocols for the U.S. Military, used by large corporations, and have helped thousands of gym owners and individual athletes around the globe.
Besides competing and creating programming, I host one of the largest podcasts in health, I have a rapidly growing YouTube channel, and I currently own and operate Chalk Performance Training in Orange County, CA.
◾️ Bachelors Degrees in Kinesiology from the University of Utah
◾️ Bachelors Degree in Nutrition from the University of Utah
◾️ USAW Olympic Weightlifting and Performance Coach
◾️ CrossFit Football Coach Certification
◾️ CrossFit Coach Certification
It’s a tremendous responsibility that I have writing these workouts. YOUR body is a reflection of MY work. I take it personally every time I write a week of programming.
no, warmups are not included because we know every individual is unique and requires a different variety of movements and focuses. We frequently post our coaches’ warmups on our Instagram stories. Follow us on IG to get some ideas!
Earn Your Carbs is a 30-day NUTRITION-focused challenge that includes a month of Chalk Online access for free. By joining the app you do not get entry into the Earn Your Carb challenge, that must be purchased separately and then you will be given a 30-day free access pass to Chalk Online. CLICK HERE to learn more about the Earn Your Carbs Nutrition Programs.
There is no long-term commitment to join Chalk Online. We offer a 7-day free trial and you can reach out to us to cancel your membership at any time before your free trial is up if you do not want to be charged. If you do become a member and you decide to cancel you may do so at any time with no cancelation fee.
Yes - once you become a member you will be able to access ALL 7 PROGRAMS for your one monthly membership price. During your free trial you will also get to access all the programs to see what you think :)
Yes! Since you get access to all 7 daily programs, you can follow more than one if you'd like. To maximize results I provide instructions and recommendations on how to pair each program.