Daily online programming by Ryan Fischer
Easily access the best programming in the world, right from your phone.
Become part of the worldwide community

The CHALK energy has spreads its fingers ALL OVER THE GLOBE, making us one of the biggest fitness brands in the world today. ⁣

With more innovative programming than anyone in the world... Our programs are truly 1 of a kind.

We've taken in 100 years of evidence-based data and combined it with 15 years of in-person training experience to create programs that not only work, but literally have created tribes, posses, and cults around the world. ⁣

Welcome to a community of insanely dedicated individuals.⁣

Who have decided that 'easy' will no longer suffice. ⁣Because that is not where change is.⁣

If you’re ready to change, then let's get started.

(If you want easy, you're in the wrong place)


One of the easiest training apps you will ever use.



☑️ Unlimited access to all 5 training programs

☑️ Access to all current & past workouts from each program (THOUSANDS of workouts!)

☑️ Easy-to-follow, progressive programming

☑️ Video instruction, as well as expert tips throughout each program

☑️ Customer service access for any help or questions

☑️ Incredible private community for coaching, support and camaraderie! 

Whether you have gym access or workout at home; whether you're trying to cut or build; no matter your gender, age, experience level or goals... there's a program for you!


The most fun and diverse full body regimen on the planet! I've personally been following it for over a year now to rebuild muscle after bicep surgery last fall and I've been completely blown away by the results.

For this program, we pick one exercise per body part, per day. Instead of doing all the volume for that body part in one day like traditional bodybuilding, you're spreading all of that volume out throughout the week. This gives you a different, more effective, stimulus and better results.

◾️ Hypertrophy-focused programming

◾️ 4-5 working days/week with 2-3 full rest days (depends on the cycle)

◾️ Recovery weeks built in

◾️ 60-90min training sessions

◾️ First 2 cycles require minimal equipment only (beginning 04/20/2020); Remaining cycles require full gym equipment


I promise you these are not just any old ‘Crossfit’ / or strength & conditioning combo workouts that you've seen before. 

My unique style of programming is unlike anything you’ve seen anywhere else - it has made me one of the most sought out coaches in the world. 

Everyday is a new, challenging combination of barbell, dumbbell, kettlebell, gymnastic, and cardio movements guaranteed to push your fitness to the next level/make you stronger, faster, and leaner.

◾️  5 working days/week with 2 full rest days

◾️  Functional fitness equipment required (ie. barbells & plates, dumbbells rower, bike, ski-erg, pull-up bar, etc.)

◾️  40-60min sessionsIncludes both conditioning and strength work

◾️  Over 4 years of progressive programming available on the app 


These are not your average Men's Health Magazine dumbbell workouts. These are legit hard, unique and fun workouts for people who want to get it in and be done for the day. 

If you’re a parent, workout from home, have limited time, limited equipment, or travel a lot, then this is the program for you. Each workout will take less than 2% of your day. No more excuses.

◾️ 5 working days/week with 2 full rest days
◾️ 20-30min training sessions

◾️ ONLY requires a set of dumbbells, a jump rope & a pull-up bar

◾️ Easily substitute the Dumbbells for Kettlebells

◾️ Over 2 years of past programming available (still updated weekly)


No gym equipment? Stuck at home? Traveling with no access to a gym? Frankly, that’s no excuse to dodge a workout!

My bodyweight program is so challenging that you feel like you went to an actual gym and got your butt kicked, however, NO equipment is needed, every day is DIFFERENT, and the workouts are just downright FUN! 

These workouts are NOTHING like any other bodyweight training plans you’ll find anywhere else. Guaranteed.

◾️ 5 working days/week with 2 full rest days

◾️ Absolutely ZERO equipment required

◾️ 30-40min sessions

◾️ Includes both conditioning and strength work


Cardio- and core-intensive workouts that don't require prior weightlifting experience, but do require willingness to work hard!

With a focus on dumbbell, kettlebell, cardio, and bodyweight movements, Sweat! is a great way to mix it up.

No matter what program people typically follow, everyone seems to do a few of these a month, no matter what. Even our bodybuilders on the full body program! 

Reasoning?? It’s always LONG, FUN, and SWEATY!⁣ How often do you walk in the gym and really want to get a good sweat in, but don’t feel like lifting?? On those days we do SWEAT!

◾️ 5 working days/week with 2 full rest days

◾️ 40-60min training sessions

◾️ Requires full gym access with at least 2 pieces of cardio equipment 

◾️ Includes lots of conditioning work, lighter weights, higher reps and core work all mixed together!

◾️ Over 4 years of programming available currently on the app!


"I'm an online Chalk member and I just wanted to say that your programming is second to none. Straight fucking 🔥!!"

"I can say without a doubt I’ve never been challenged or felt as rewarded as I do with your programming. I lost 14lb and dropped 3% body fat while getting stronger. Thank you for spreading your knowledge for all of us!"


"Just wanted to say thanks for your awesome and creative programming! I have been following Full Body Aesthetics since March, best shape of my life! Thanks again brother, cheers!"


"43, father of 3 young girls. Following your programming and I get after it in my garage gym every morning. Love your story and really dig your message. Wish you all the best!"

"Ryan, you are truly an inspiration to people like me who need to find fun in the gym. Thank you for everything you do."


"Your programming has been a game changer for me. Years ago before my daughter was born I was able to spend 1.5-2hrs in the gym. I now have I'm lucky to be able to get in 1hr/ day. Most days only 45min. It's super important to me to find a program that can deliver in that window. Your program goes above and beyond that. Not to mention the price of the online program can't be beat! I honestly can't thank you enough, Ryan."

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Your new coach:

I have spent the last 18 years in the fitness industry, with a primary focus on functional fitness. In 2010 I trained with the U.S. OlympicSkeleton and Bobsled Team, qualifying forOlympic Trials in both sports. I have also competed at CrossFit Regionals 7 times.

I created the interval bodybuilding trend (HIIB), 'BuddyBuilding,' and I operate some of the biggest nutrition challenges on social media including:Carb Cycling, Keto Cycling, and IntermittentFasting.

My workout programs have recently been part of the physical fitness protocols for the U.S.Military, used by large corporations, and have helped thousands of gym owners and individual athletes around the globe.

Besides competing and creating programming,I host one of the largest podcasts in health and fitness called “Real Chalk”, I have a rapidly growing YouTube channel, and I also currently own and operate Chalk Performance Training (considered the MECCA of functional fitness) in Orange County, CA.

◾️ Bachelors Degrees in Kinesiology from the University of Utah

◾️ Bachelors Degree in Nutrition from the University of Utah

◾️ USAW Olympic Weightlifting and Performance Coach

◾️ CrossFit Football Coach Certification

◾️ CrossFit Coach Certification

⁣⁣It’s a tremendous responsibility that I have writing these workouts. ⁣⁣YOUR body is a reflection of MY work. ⁣⁣I take it personally every time I write a week of programming.