ANYONE, ANYWHERE, ANYTIME.
The CHALK energy has spreads its fingers ALL OVER THE GLOBE!
With more innovative programming than anyone in the world... Our programs are truly 1 of a kind.
**MONTHLY MEMBERSHIPS 33% OFF THIS WEEK ONLY!**
☑️ Unlimited access to all 7 daily training programs
☑️ Access to all current & past workouts from each program (THOUSANDS of workouts!)
☑️ Easy-to-follow, progressive programming
☑️ Video instruction, as well as expert tips throughout each program
☑️ Track your progress daily
☑️ Customer service access for any help or questions
☑️ Incredible private community for coaching, support and camaraderie!
7 DAILY PROGRAMS NOW AVAILABLE! Whether you have gym access or workout at home; whether you're trying to cut or build; no matter your gender, age, experience level or goals... there's a program for you!
*ALL NEW MESO-CYCLE STARTS MONDAY MAY 16TH*
FBA is the most fun & diverse full body regimen on the planet!
New Cycle Details:
✔ 8-Week Training Cycle (Phase 2 starts May 16th)
✔ 4 working days/week
✔ ~60min training sessions
✔ Full Body Hypertrophy, with Slight Lower Body Primary Focus
✔ Recovery weeks built in
✔ Video instruction for each movement
✔ Easily track progress within the app
*NEW CYCLE STARTS MAY 16TH*
This program has single-handedly made me one of the most sought out coaches in the world.
Everyday is a new, challenging combination of barbell, dumbbell, kettlebell, gymnastic, and cardio movements guaranteed to push your fitness to the next level/make you stronger, faster, and leaner.
✔ 4 Weeks Long Mini-Cycle
✔ Build on our Olympic lifting strength and technique
✔ Increase Overall Strength, Power, Hypertrophy, Endurance (AND Sex-Appeal)
✔ Build on our compound movements: Squat, Bench Press, Deadlift
✔ 5-6 Working Days/Week
✔ 40-60min Sessions
✔ Functional fitness equipment required (ie. barbells & plates, dumbbells rower, bike, ski-erg, pull-up bar, etc.)
✔ Over 4 years of progressive programming available on the app
A 3 day per week, high volume training program specifically designed to help you increase your overall strength and olympic lifts.
✔ Strength & Power-focused programming
✔ 3 Training days / week
✔ 30-40 min training sessions
✔ 12-Week Long Cycle
This program contains a variety of movements that are specific to only this program, which will change your glutes faster than anything else out there. Guaranteed!
Similar in style to the Full Body Aesthetics program, but with a heavier booty-emphasis. You'll train legs/glutes every day and then rotate through accessory movements for other body parts.
✔ 12-Week Cycle
✔ Superior Glute Gains!
✔ 4 days/week
✔ 45-60min sessions
✔ Equipment Needed: barbell / plates, workout bench, a few dumbbells and a resistance band.
Legit hard, unique and fun workouts for people who want to get it in and be done for the day but don't have access to much equipment.
✔ 5 working days/week
✔ 20-30min training sessions
✔ ONLY requires a set of dumbbells, a jump rope & a pull-up bar
✔ Easily substitute the Dumbbells for Kettlebells
✔ Over 2 years of programming available (still updated weekly)
My bodyweight program is so challenging that you feel like you went to an actual gym and got your butt kicked, however, NO equipment is needed, every day is DIFFERENT, and the workouts are just downright FUN!
✔ 5 working days/week
✔ ZERO equipment required
✔ 30-40min sessions
✔ Includes both conditioning and strength work
Cardio- and core-intensive workouts that don't require prior weightlifting experience, but do require willingness to work hard!
✔ 5 working days/week
✔ 40-60min training sessions
✔ Requires full gym access with at least 2 pieces of cardio equipment
✔ Includes lots of conditioning work, lighter weights, higher reps and core work all mixed together!
✔ Over 4 years of programming available currently on the app!
RYAN FISCHER
I have spent the last 18 years in the fitness industry, with a primary focus on functional fitness. In 2010 I qualified for Olympic Trials in both Bobsled and Skeleton. I have also competed at CrossFit Regionals 7 times.
My workout programs have been part of the physical fitness protocols for the U.S. Military, used by large corporations, and have helped thousands of gym owners and individual athletes around the globe.
Besides competing and creating programming, I host one of the largest podcasts in health, I have a rapidly growing YouTube channel, and I currently own and operate Chalk Performance Training in Orange County, CA.
◾️ Bachelors Degrees in Kinesiology from the University of Utah
◾️ Bachelors Degree in Nutrition from the University of Utah
◾️ USAW Olympic Weightlifting and Performance Coach
◾️ CrossFit Football Coach Certification
◾️ CrossFit Coach Certification
It’s a tremendous responsibility that I have writing these workouts. YOUR body is a reflection of MY work. I take it personally every time I write a week of programming.
no, warmups are not included because we know every individual is unique and requires a different variety of movements and focuses. We frequently post our coaches’ warmups on our Instagram stories. Follow us on IG to get some ideas!
Earn Your Carbs is a 30-day NUTRITION-focused challenge that includes a month of Chalk Online access for free. By joining the app you do not get entry into the Earn Your Carb challenge, that must be purchased separately and then you will be given a 30-day free access pass to Chalk Online. CLICK HERE to learn more about the Earn Your Carbs Nutrition Programs.
There is no long-term commitment to join Chalk Online. We offer a 7-day free trial and you can reach out to us to cancel your membership at any time before your free trial is up if you do not want to be charged. If you do become a member and you decide to cancel you may do so at any time with no cancelation fee.
Yes - once you become a member you will be able to access ALL 7 PROGRAMS for your one monthly membership price. During your free trial you will also get to access all the programs to see what you think :)
