Filter

    NUTRITION

    Your nutrition habits will determine your overall success & results on any training program. That's why I've created a comprehensive nutrition plan that will ensure you reach your goals in an easy & sustainable way, whether you're trying to get stronger, bulk up, lean out or just maintain & optimize your current physique.

    THERE'S NO BETTER TIME THAN RIGHT NOW TO CRACK DOWN ON YOUR DIET!

    The number 1 question I get everywhere I go is, "Ryan, What Do You Eat?!?!" Nutrition is complicated enough. Let me teach you the one simple rule I follow when it comes nutrition: EARN YOUR CARBS!!
    .
    Instead of throwing together some generic 'meal plan,' my Earn Your Carbs nutrition programs teach you exactly how to create your own macro based meal plan that is specific to your body, fitness level & goals. It also teaches you exactly how to adjust your program as your body & goals change over time!
    -

    Everyone who joins gets all this: 

    • Entry into the upcoming 30-day Community Challenge (Starts SEPT 27)
    • Complete Carb Cycling Protocol delivered via a video series coached by yours truly (Ryan Fischer)  + downloadable PDF Cycling Guide
    • Get Custom Carb Cycling Macro Plan based on your specific body & goals.
    • Learn how to build your own meals that easily hit your macros.
    • Learn how to change your macro plan as your body and goals change over time.
    • Coaching Videos (over 3 hours of video content) to make sure you fully understand how and what to do to get the best results.
    • FREE Workouts: 1 month of  FREE ACCESS to my Chalk Performance Training App (7 programs available) [$19 value]
    • LIFETIME Access to my private community challenge group for LIVE Q&A's with me, plus unlimited coaching and support
    • FREE Recipe Books: Dude Meals Guide + Paleo Recipe Book! [$30 Value]
    • FREE Advanced 'Keto Cycling Protocol' Included [$99 value!]  
    • Chance to Win Ca$h Prize$ - Each of the top 3 winners from each 30-day challenge will receive $1000.00!!


    I'M COACHING YOU THROUGH PROGRAM THIS STEP-BY-STEP THROUGH A BRAND NEW EDUCATIONAL VIDEO SERIES COVERING ALL OF THE FOLLOWING TOPICS:

    -
    ✔️ What is Carb Cycling & how does it work
    ✔️ How to calculate your maintenance calories and daily energy output
    ✔️ How to use my exclusive macro calculator to get your custom carb cycling macro plan
    ✔️ How to track your macros easily using two of my favorite macro tracking apps, and how to eliminate tracking after just a short period of time
    ✔️ How to make food choices that will help you hit your macros while keeping you full, satisfied and enjoying your meals
    ✔️ FAQ video answering all the questions I get about this protocol
    ✔️ Mindset coaching 
    ✔️ Alcohol - 'the 4th macro' - how it affects your body and how it can fit in into your lifestyle 
    ✔️ Exercising vs. Training   

    -
    Most importantly, you'll learn exactly WHAT, WHEN and HOW MUCH you need to eat in order to reach your goals!

    Quit second-guessing your nutrition and training plan and sabotaging your results. Let me teach you all the secrets I've learned over the past 15 years in just the matter of a few weeks!⁣
    -

    Plus, The results are ALWAYS amazing:

    The next Earn Your Carbs community challenge starts on Monday, September 27th!

    P.S. You’re just only allowed 1 challenge entry to try and win the cash! So whether you choose to join late or take your before and after for the next challenge, is totally up to you! And as always, if you do not want to participate at all in the actual challenge part of it, then just start right away.

    Regardless of when you start or if you choose to join a challenge group, you’ll immediately have access to the protocols, freebies and private community group for support!

    **You can choose to use either the Carb Cycling 101 Program or my Keto Cycling Program to join (Carb Cycling 101 INCLUDES the keto cycling protocol as well)**

    Not sure which protocol is right for you?

    Watch this quick video to help you decide:

    CHOOSE YOUR PROTOCOL: