CARB CYCLING GUIDE (Earn Your Carbs challenge)


For the first time ever, you can choose to use either the Keto Cycling or this original Carb Cycling program to join the challenge!


Simply put, 'Carb Cycling' is when your meal plan strategically alternates high-carb and low-carb days. This style of eating is the foundation of my personal nutrition habits. There are many variations of this type of diet, but through years and years of research and trial and error, I've found a routine that seems to work best across the board, for both men & women. 
This program is perfect for beginners, people who don't have much carb cycling experience, or those of you who want to be able to eat more carbs on the day-to-day.
This program teaches 3 different carb cycling formulas:
1. Fat Loss
2. Maintenance
3. Muscle Gain


  • Entry into the 30-day Earn Your Carbs community challenge starting on Feb 17th!
  • Carb Cycling Guide - 39 pages filled with everything you need to know about how & why carb cycling works + my unique formulas
  • 3 Different Carb Cycling Formulas: fat loss, muscle gain, and maintenance
  • Learn how to create your own macros based around carb cycling and how to modify it based on your body & goals. 
  • Paleo Recipe Book
  • ​30 Days Free Access to Chalk Online: 4 new workouts daily (The Daily D, BodyWork, Sweat, and CrossFit)
  • BONUS: 30 Day Workout eBook of Your Choice (Choose any of my 30-Day training programs; just add it to your cart and it will be discounted for you automatically at checkout when purchased on the same order as this challenge guide)
  • COMMUNITY SUPPORT: Access to our private facebook group
  • UNLIMITED EMAIL SUPPORT: Access to my and my team via email
  • ​Macro Cheat Sheet & Recommended Grocery List
  • ​Sample Meal Plan
  • ​Macro Calculator 
  • Ca$h Prize$ for the Winners! (I'll choose 3 winners)



(Seriously please read this):

The Next 30-Day Earn Your Carbs Community Challenge starts Monday, March 30th! If you don't want to join the challenge, no problem - you may purchase this guide any time, join the Facebook group & get started on your carb cycling lifestyle transformation!! 

  • Upon purchase, you will receive and be able to download a PDF version of the guide right away, which includes challenge instructions and FAQ's. PLEASE READ THE WHOLE THING!!
  • You will also receive a welcome email with an FAQ video message from me, along with links to your free recipe book, the Facebook group, and the macro calculator.
  • The private Facebook Group is open, you may join any time after purchasing. We will try to pre-approve member requests daily - You may need to wait a day or two for approval as we have to double check every single request against our customer base. 
  • **If you have a different name and/or email address on Facebook than you use to purchase this program it may be more difficult to get you in the group. So, please use the SAME NAME to purchase this guide as is represented in your Facebook profile. This group is ONLY OPEN to people who have purchased this guide, so we have to pre-approve every single request against our customer base. If your name is different, we won't be able to verify you.**
  • Getting Your On-Month Chalk Online Membership: You will get one month complimentary subscription to CHALK Online (4 daily workouts available) - Instructions on how to get your free month membership to Chalk Online are laid out for you in your challenge guide as well as in your welcome email.






**Please note, this program is non-refundable, due to the nature of it being a digital product with significant value and the inability to actually 'return' a physical product. If you decide not to do the challenge after purchasing, the program is still yours to use and learn from. 

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