Crossfit Chalk


$80 $99


This program will teach you how to create your own macros based around carb cycling and how to modify it based on your body & goals. You may purchase this guide and use it at any time, join the private Facebook group (lifetime access), and get started on your transformation!

carb cycling before & after

carb cycling before & after

carb cycling transformation


A huge aspect to this program is learning how to make this style of eating work for you and your specific goals. Therefore, the tools and tactics I teach you here will help you create long-term results that can be scaled as your body and goals change. 

Here's what you get by purchasing the Carb Cycling Lifestyle Guide:

 The All New & Updated Carb Cycling Challenge Lifestyle - Learn how to create your own macros based around carb cycling & the nutrition practices that I use in my everyday diet.

 Learn how to make this style of eating work for you & your specific goals (guy or girl, weight loss or weight gain).

 Learn how to scale the program as your body & goals change in order to create sustainable, long-lasting results.

 Learn what to eat & when to eat it to maximize your results in the gym (and the mirror) 

 COMMUNITY SUPPORT: Private Facebook Group for community support (access for LIFE!), as well as access to all previous check-in videos and LIVE Q&A recordings. I check into this group several times a week to answer questions, and I do new LIVE Q&A's periodically.

 Paleo Recipe Book

 One Month Subscription to Chalk Online - Unlimited access to 3 workouts daily (CrossFit, Sweat and The Daily D) ($20 value!)



Although this is no longer a recurring 30-day challenge, I will continue to do a Facebook LIVE Q&A inside the private group to answer questions and provide additional helpful tips. The videos will stay up inside the group to watch later. You may search back to find all previous videos. Whenever you purchase this challenge and join the group, you may look back and watch any previous welcome and check-in videos. 

You may purchase this guide any time, join the Facebook group & get started on your carb cycling lifestyle!! 


  • Upon purchase, you will receive and be able to download a PDF version of the guide right away, which includes challenge instructions and FAQ's. PLEASE READ THE WHOLE THING!!
  • You will also receive a welcome email with a video message from me, along with links to your free recipe book, the Facebook group, and the macro calculator.
  • The private Facebook Group is open, you may join any time. We will try to pre-approve member requests daily - You may need to wait a day or two for approval as we have to double check every single request against our customer base. 
  • **If you have a different name and/or email address on Facebook than you use to purchase this program it may be more difficult to get you in the group. So, please use the SAME NAME to purchase this guide as is represented in your Facebook profile. This group is ONLY OPEN to people who have purchased this guide, so we have to pre-approve every single request against our customer base. If your name is different, we won't be able to verify you.**
  • Getting Your On-Month Chalk Online Membership: You will get one month complimentary subscription to CHALK Online (3 daily workouts available) - Instructions on how to get your free month membership to Chalk Online are laid out for you in your challenge guide.


**Be sure to add to your email 'safe' list (or as a contact) and check your junk box so you don't miss out on any important emails and info!**





**Please note, this program is non-refundable, due to the nature of it being a digital product with significant value and the inability to actually 'return' a physical product. If you decide not to do the challenge after purchasing, the program is still yours to use and learn from. 

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