Crossfit Chalk

Dumbbells ONLY eBook - 30 Days of Workouts

$30

 I designed this program to truly be done anywhere. In 2017 and 2018 I traveled to tons of locations worldwide and came to the conclusion that dumbbells were the universal piece of equipment that everyone had (Gyms, hotels, and even peoples garages or basements) It's also no coincidence that all the people I trained in my life, at some point, would ask the question, "what can I do with a set of dumbbells?" So. not only am I going to consider this the "universal" training program since it can literally be done anywhere, but I am also going to put my stamp on the fact that it is going to make you look damn good while doing it.

These are not your average Men's Health Magazine dumbbell workouts. These are legit hard workouts for people who want to get it in and be done for the day. People who have limited time but are also above that "fluff" that's floating around the internet world. Get ready to work and the results will speak for themselves. You're welcome and Godspeed. 

*[P.S. Get this program for FREE when you join my Carb Cycling Challenge on August 5th! Click here to learn more!]*

 __

Equipment needed:

Dumbbells and a jump rope. That's it!

Sample Workout #1

“DB Chief”
3min. AMRAP:
3 DB Power Cleans 50/35s
6 Push-Ups
9 Air Squats
1min. REST
Repeat for 5 Rounds. Start where you left off for scoring. You should be moving fast! Make sure that 1 side of the DB touches the ground for each power clean.

Sample Workout #2

EMOM x 20: (45/30lb)
Min. 1) Max reps of DB Floor Press (right arm only)
Min. 2) Max reps of DB Bent Over Row (right arm only)
Min. 3) Max reps of DB Floor Press (left arm only)
Min. 4) Max reps of DB Bent Over Row (left arm only)


Rest 3-4min.

15min. AMRAP:
30 Double Unders
10 DB Burpee Deadlifts 45/30s

You may also like

Recently viewed