Ryan Fischer Performance Training
EARN YOUR CARBS BUNDLE PACK (Carb Cycling + Keto Cycling)
We're often told that carbs are 'bad.' Like, anything, there are certain scenarios where this is true and others where this is false.
Regardless, carbs are a powerful tool that can and should be used in a strategic way in order to help you achieve the physical result you want, whether that is losing body fat, or gaining muscle (or both!). My Earn Your Carbs lifestyle programs will teach you exactly how to get carbs on your good side, so you can enjoy them and still reach your fitness and physique goals.
What is Carb Cycling?
Simply put, 'Carb Cycling' is when your meal plan strategically alternates high-carb and low-carb days. This style of eating is the foundation of my personal nutrition habits. There are many variations of this type of diet, but through years and years of research and trial and error, I've found a routine that seems to work best across the board, for both men & women.
This is the protocol I teach in my original Carb Cycling Lifestyle guide.
This program is perfect for beginners, people who don't have much carb cycling experience, or those of you who want to be able to eat more carbs on the day-to-day.
This program has its own private Facebook group for accountability and support, as well as an automated welcome email with a video message from me to help you get started on the right track!
This program teaches 3 different carb cycling macro formulas:
1. Fat Loss
3. Muscle Gain
What is Keto Cycling?
Keto Cycling is like a more advanced version of carb cycling. Rather than having "low carb" and "high carb" days, you'll have "keto" and "refeed" days. What we do is get a little more precise with exactly what and when we eat our carbs throughout the day. However, once you get the hang of it, this program is simpler, easier to follow and even more effective than traditional carb cycling.
Keto Cycling perfect for anyone who has completed my original Carb Cycling program and wants to take their results to the next level, anyone who has tried a traditional keto diet in the past but wants to maximize their performance, and/or ANYONE who just wants to shred some fat, really fast...
This program also has its own private Facebook group for accountability and support. During the 30 day challenge, I'll be going LIVE in this group once every week to answer questions and give helpful tips and guidance. You'll also have unlimited access to me via email during the challenge for any questions.
This program teaches 2 different keto-cycling macro formulas:
1. Fat Loss (primary)
If you're new to carb cycling or macro counting in general, I highly recommend starting with my Carb Cycling Lifestyle program and then graduating to my Keto Cycling Lifestyle program. Since most people end up buying both, I decided to put these into a bundle pack so that you could save some cash.
The next Earn Your Carbs 30 Day Challenge will start on Monday, January 6th. When you purchase this bundle pack you'll automatically be entered into that challenge group (we'll be using the Keto-Cycling program for the challenge).
This means you can start with the Carb Cycling program now through December (super easy to follow through the holidays), and then join us for the 30 Day Keto Cycling Challenge to start the new year off right!!
Already have the Carb Cycling Lifestyle program?
HERE'S WHAT YOU'LL GET BY PURCHASING THIS BUNDLE PACK:
✅ My Carb Cycling Lifestyle Guide
✅ My Keto Cycling Lifestyle Guide
✅ Entry into the Keto-Cycling 30 Day Challenge Starting on January 6th (welcome email will be sent out on January 5th)
✅ PRIVATE FACEBOOK SUPPORT GROUP ACCESS: You'll get access to both Private Facebook Groups for support (access for LIFE!). I'll be doing weekly LIVE Q&A's within the Earn Your Carbs challenge group (during the 30 day challenge only). You'll also be able to ask questions here and connect with others who are also doing the program.
✅ One Month Subscription to Chalk Online! UNLIMITED ACCESS to 3 new workouts every single day - CrossFit, Sweat and The Daily D. ($20 value)
✅ Chance to WIN CA$H PRIZES!! I'll be handing out $1000 cash to each of the top 3 winners for the 30 day challenge (starting January 6th).
✅ Immediate welcome email with a video message from me.
✅ Have my help and guidance learning my keto-cycling method to get yourself looking and feeling your best post-holiday season.
✅ Learn my personal 'earn your carbs' methodology in a way that is specific for your own body, activity level, training, and goals.
✅ HAVE UNLIMITED SUPPORT FROM ME: unlimited email support directly with me to make sure every question you have is answered. ($500 value)
✅ ALL NEW macro calculator for BOTH guides, to help make sure your numbers are perfect.
✅ Learn how to scale this nutritional approach as your body & goals change to create easy, sustainable results.
✅ Learn exactly what to eat & when to eat it to maximize your results in the gym (and the mirror)
✅ *BONUS: Paleo Recipe Book with Macro Calculations
✅ Macro Calculator, Food List, Portion Guidelines & Daily Meal Plan Examples are in both guides
PURCHASE THIS BUNDLE PACK TODAY AND YOU'LL AUTOMATICALLY BE PRE-REGISTERED TO JOIN THE UPCOMING CHALLENGE ON JANUARY 6TH!
*Keep in mind, these two programs will come together as PDFs in a .zip file. I recommend you open it up for the first time on a computer instead of a mobile device.*