This BRAND NEW training program is now available in 4 volumes that are all progressive and work off of each other.
Full Body Aesthetics (VOL. 2)
Full Body Aesthetics (VOL. 3)
Full Body Aesthetics (VOL. 4)
Why I Created the Full Body Aesthetics Program:
In December of 2019, I was recovering from a bicep tendon surgery and doing a ton of reading on some new training splits I wanted to try when I was healthy enough to train again.
The “Full Body” regimen kept popping up a lot, but I quickly dismissed it because it sounded a little monotonous. Doing the same body parts every single day!? I couldn’t imagine. Where’s the variety?! How would I stay motivated!? And who in their right mind, would ever want to train with me if I was always doing the same thing?
However, The more research I did, the more I started to fall in love with the idea of it.
Why? Good question!
These reasons right here sold me and I couldn’t wait to get started:
- Leg day is no longer a brutal endeavor. It’s a few hard sets on 1 exercise and it’s DONE! Yes, you have to lift legs again for all the other training sessions for the week, but breaking it up feels SO good. And by the end of the week, you’ve done the same volume, if not more, and you’re not nearly as sore. Win.
- You get to lift arms every day! Arguably most athletes favorite day in the gym is now daily on a full body routine.
- The structure is super easy to follow so it makes having a plan as you walk in the gym easier than ever.
After my first 2 weeks of starting this new regimen, I was really sore, second guessing if this was a good idea, and slightly bored with the structure (as I thought I might be)...
Then I realized what I needed to do... Like all of my programs, I needed to put my own signature flair on it. I needed to pull out all of the proven principles that make the program work and add in some new modern ideas and freshen up the vibe.
I decided to change the stimuli of the movements in some aspect as much as I could. Whether it was changing the movement completely to a new movement or adding in bands, bodyweight variations, or sets and rep schemes that weren’t done in the prior days or weeks. Progressive overload is alive and well in the program still, but it’s hidden in the many combinations that we perform each day. This eliminates the stale vibe of traditional progressive overload and traditional full body training.
In my opinion, this is the most fun and diverse full body regimen on the planet. Literally just after 4 months of this new training style, I had built my body back to what I looked like pre-surgery and everyone I knew was asking what I have been doing lately for my training. I told them, just like HIIB, that I had created a new style of training that was going to take the world by storm.
A few reasons why this program may just be the perfect program you for:
- You may be overtraining and you don’t even realize it. With this program, you are consciously picking only 1 movement per body part each day, making the chance of overtraining and burnout a lot less than with traditional bro splits.
- Your routine probably consists of a lot of the same movements. With this program, you will have so much variation in your training that it truly makes each session exciting. It also forces you to learn new movements and feel out which ones work best for you. Personally, full body training has made me a better coach and trainer than any other program I have made. I have learned hundreds of new variations.
- You simply can not put 100 percent effort into interval training for years on end. Trust me, I know it’s fun, and it was my life for years... But eventually we need to have some training blocks of slower progressive overload and hypertrophy. The extra muscle you put on and strength gained during these cycles is what ultimately makes you a better athlete or a well maintained individual in general. Leaving the chances for injury very low and your chances of looking better than most with your shirt off very high.
New to Full Body training or not sure what exactly full body training is?
For this program, we pick one exercise per body part, per day. So, you are lifting every body part every day of the week. Instead of doing all the volume for that body part in one day like traditional bodybuilding, you're spreading all of that volume out throughout the week. This gives you a different, more effective, stimulus and better results, especially for those who've never trained this way before.
HERE ARE A FEW SAMPLE WORKOUTS FROM THIS PROGRAM:
Required equipment for this training program:
- A set of Dumbbells. Preferably you have a few sets, but if not, a resistance band can help a ton here.
- 41” red resistance band. Like this one HERE
- Pull-Up Bar
- A Barbell and plates with enough weight for heavy deadlifts and squats
- A workout bench
**If you need the minimal equipment home-based version of this program you can find it HERE.
4 Unique Volumes Now Available!
Full Body Aesthetics (VOL. 1)
Full Body Aesthetics (VOL. 2)
Full Body Aesthetics (VOL. 3)
Includes additional strength cycle
Full Body Aesthetics (VOL. 4)
Includes additional strength cycle
Back in lockdown, travel a lot, or simply prefer to work out at home and don't have much equipment?
Minimal Equipment version is also available!
This program follows the exact same principles and format as the regular versions, but it can be done anywhere - either a gym or at home - with just a few basic items.
Required equipment for the minimal equipment version:
- A set of Dumbbells.
- 41” resistance band. Like THIS ONE.
- Pull-Up Bar
*There are video demos for every single exercise within this guide as well.
