Ryan Fischer Performance Training
KETO CYCLING LIFESTYLE GUIDE
My Next 30-Day Earn Your Carbs challenge Just started, but you. can still join us. (Or, purchase this guide and go through it on your own)
What’s Keto Cycling?
Keto Cycling is like a more advanced version of carb cycling. Rather than having "low carb" and "high carb" days, you'll have "keto" and "refeed" days. What we do is get a little more precise with exactly what and when we eat our carbs throughout the day. Once you get the hang of it, this program is simpler, easier to follow and even more effective than traditional carb cycling.
Keto Cycling perfect for ANYONE who just wants to shred some fat, really fast, while maintaining their muscle & strength. There’s a million different ways to eat to get great results, but I’ve always been the type of guy to try and simplify it as much as possible, which is what I'm going to teach you in this challenge.
This program teaches 2 different keto-cycling macro formulas:
1. Fat Loss (primary)
HERE'S WHAT YOU'LL GET WITH THIS PROGRAM:
- Keto-Cycling Guide - 48 page guide with everything you need to know about how & why keto cycling works + my unique formula
- 2 Different Keto Cycling Formulas: fat loss and maintenance
- Paleo Recipe Book
30 Days Free to Chalk Online: 3 new workouts daily
COMMUNITY SUPPORT: access our private facebook group
UNLIMITED EMAIL SUPPORT: access to my and my team via email at any time
- LIVE Q&A SESSIONS
Macro Cheat Sheet & Recommended Grocery List
Sample Meal Plan
- Macro Calculator
SERIOUSLY, READ THIS:
- Immediately upon purchase, you will receive your challenge guide as a PDF download, along with a welcome email from me with challenge instructions, your free paleo recipe book, and a link to the private Facebook group
- Be sure to choose 'subscribe to newsletter' at checkout and add firstname.lastname@example.org to your email 'safe' list (or as a contact) so you don't miss any important emails (Check your junk box, too!).**