What is Carb Cycling?
We’re often told that carbs are 'bad.' Like anything, there are certain scenarios where this is true and others where this is false.
Regardless, carbs are a powerful tool that can and should be used in a strategic way in order to help you achieve the physical result you want, whether that is losing body fat, or gaining muscle (or both!).
HOW CAN YOU BOTH LOSE FAT & GAIN MUSCLE BY UTILIZING A CARB CYCLING STRATEGY?
There's a lot of science behind how carb cycling works.. But in short, high carb days are used to temporarily spike your insulin, primarily to refill your glycogen stores & rev up your metabolism, facilitating muscle growth & repair.
On low carb days, you're keeping insulin nice and low to allow your body to tap into its fat stores for energy. You still get some carbs on these days, and they should be strategically placed throughout the day to maximize muscle and energy balance (I'll show you exactly how to do this properly).
Carb cycling also helps optimize leptin levels in your body. Leptin is a hormone that helps regulate your appetite, as well as body fat storage. More Leptin = faster metabolism.
Carb cycling is an easy and effective way to support healthy hormone levels, the key to creating a lean & strong body! Alternating high and low carb days helps keep your leptin elevated & insulin sensitivity high, creating an ideal environment for body composition improvement!
Why Do the Challenge & Not Just Carb Cycle On Your Own?
There are many variations of this type of diet, but through years & years of research, trial & error, & personal use. I've found a routine that seems to work best across the board, for both men & women.
There's a science behind my specific macro formula that I'll teach you to customize based on your unique body, fitness level & goals!
No generic templates, No B.S. - this program is just real science & knowledge that I’ve been personally using for years that will teach you life-long skills.
Here's What You'll Get When You Purchase my Carb Cycling Lifestyle Guide:
✅ Learn how to create your own macros based around carb cycling & the nutrition practices that I use in my everyday diet.
✅ Learn how to make this style of eating work for you & your specific goals (guy or girl, weight loss or weight gain).
✅ Learn how to scale the program as your body & goals change.
✅ Learn how to create sustainable, long-lasting results.
✅ Learn what to eat & when to eat it to maximize your results in the gym (and the mirror)
✅ UNLIMITED SUPPORT: Private Facebook Group for community support (access for LIFE!), as well as regular check-in videos, LIVE Q&A's and unlimited email support.
✅ FREE One Month Subscription to Chalk Online - Unlimited access to 3 workouts daily (CrossFit, Sweat and The Daily D)
I've created all of my programs to be like this quote:
“You give a poor man a fish and you feed him for a day. You teach him to fish and you give him an occupation that will feed him for a lifetime.”
These are my personal nutrition practices, I've been studying this long and hard and have the results to prove it, from both a physique and performance perspective. This is a challenge program that you can do at any time! You'll always have access to me via email and inside the private Facebook community group for support.
Don't just take my word for it, take a look at what people are saying about this program & the results they've been able to achieve!
30 DAY TRANSFORMATIONS
ARE YOU READY TO GET RESULTS LIKE THIS FOR YOURSELF?
Download the digital guide today & get started!!
CLICK HERE TO GET YOUR GUIDE!