CHALK ONLINE [DAILY WORKOUTS ON THE CHALK APP]

CLICK HERE START YOUR FREE TRIAL TODAY!

Chalk Performance Training is considered a functional fitness “MECCA” and have thousands of online members who do the very same workouts you will be doing on the app. 
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While there are several programs to choose from depending on your goals and equipment availability, I pride myself on making some of the most fun and diverse workouts you will ever do. People always judge a program based off of results, but you can’t get results if you aren’t having fun! My programs always look fun on paper but also always produces movie star-like bodies. Something that makes you feel like a badass, in and outside of the gym. And something that no matter how long you follow it, you’re always excited for tomorrow. 
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⁣⁣It’s a tremendous responsibility that I have writing these workouts. ⁣⁣YOUR body is a reflection of my work. ⁣⁣I take it personally every time I write a week of programming. ⁣⁣And that is why, the CHALK program is one of the biggest online programs and functional fitness brands in the world.⁣⁣

EASILY ACCESS YOUR WORKOUTS ANYTIME, ANYWHERE, RIGHT FROM YOUR PHONE.

online daily workouts
  My training app is one of the easiest apps you will ever use! All you have to do is click on the program you want to follow and click on the date. 
Want to start a week behind? A month behind? A year behind? Not, a problem! Just change the date to whatever start point you like and go from there. 
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The Chalk Online program provides something for everyone.
Whether you have gym access or workout at home; whether you're trying to cut or build; no matter your gender, age, experience level or goals.
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Chalk Online workouts are programmed once per week, allowing access to 5 brand new workouts to choose from every single day.
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THE WORKOUTS:

dumbbell workout
Our newest program for people with limited equipment. This program is challenging AND only requires a set of dumbbells and a jump rope each day. If you're a mom or dad, have limited time, or travel a lot, then this is the program for you! Each workout is typically 20-30 minutes in length, which is only about 1% of your day. No more excuses!
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AKA: the "Quarantine Program." ZERO Equipment Required! 
BodyWork is our newest addition to Chalk Online. 
These workouts are absolutely nothing like the other bodyweight workouts swarming the internet right now. These are fun, LEGIT workouts to get it in and get it done for the day without needing access to anything but your own body and self discipline! 
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bodybuilding

NEWEST PROGRAM (Full Body Daily Training)

5 days per week full body routine that emphasizes muscle gains with a more traditional bodybuilding approach. This is how I’ve personally been working out for the past year and I absolutely love it! This program has 5 working days followed by 2 rest days; the 5th week of every cycle being a 'recovery week' with only 3 working days.  All the workouts take about 60-90mins to complete and are full body training sessions, meaning we will hit all the major muscle groups every workout.

(FYI - The first few cycles of this program are minimal-equipment (only requiring a set of dumbbells, a band and a pull-up bar), and then it works into a full equipment program after that).

Our Strength & Conditioning programming is challenging, known for being some of the toughest and well thought out programming around. Every day will be much different than the day before and will include lots of strength and accessory work.
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workout
This program is always about 40 minutes in length, includes lots of conditioning, lighter weights, core work, and an emphasis on getting leaner and toned versus stronger.

CLICK THE LINK BELOW TO START YOUR FREE TRIAL TODAY!

  **Try one full month completely FREE when you join my upcoming Earn Your Carbs 30-Day Challenge**

CARB CYCLING CHALLENGE

YOUR 30-DAY SUMMER BODY TRANSFORMATION STARTS MAY 23rd!!!

LEANER. STRONGER. MORE CONFIDENT.

Your Summer Body Starts Here with My Signature Nutrition & Training for Easy, Sustainable Results!

EVERYONE WHO ENTERS GETS:

☑️ Hit Your Unique Goals with a Specific Carb Cycling formula for YOU

☑️ Community Support & Coaching

☑️ Macro Cheat Sheet & Recommended Grocery List​

☑️ Sample Meal Plan​

☑️ Exclusive Custom Macro Calculator

☑️ Effective Training Plan

☑️ EASY Recipes

CARB CYCLING
NUTRITION MADE SIMPLE

Get a custom macro plan that is designed down to a science 100% for YOU.

My Carb Cycling Guide contains 39 pages filled with everything you need to know about how carb cycling works + my unique formulas for fat loss, muscle gain, and maintenance.

Access Our Exclusive Macro Calculator for unique macros based on YOUR body, YOUR goals, YOUR training & YOUR lifestyle.

NUTRITION SUPPORT
HITTING YOUR MACROS HAS NEVER BEEN EASIER

Get EASY to make, delicious recipes & our custom macro cheat sheet to make hitting your numbers simple!

You'll also get 3+ hrs of additional video-recorded nutrition lessons.

stop exercising. start training.
FUN, EFFECTIVE WORKOUTS

Chalk Performance Training provides some of the most innovative, effective & enjoyable programming in the world!

Whether you're trying to cut or build; no matter your gender, age, experience level or goals... there's a program that'll get you the results & that bangin' bod you've been dreaming of!

*Video instruction for all movements!

private challenge community
Encouragement, motivation & suppport

You're not alone! Have my expert coaching, plus support & camaraderie every step of the way by joining our private challenge community!

I check into this group daily, as well as do live Q&A's to make sure all your questions get answered!

CHALLENGE STARTS MAY 23RD!!

LOOK YOUR BEST. PERFORM YOUR BEST. FEEL YOUR BEST!

Registrations are open!

RESERVE MY SPOT

FREQUENTLY ASKED QUESTIONS:

Click any of the 'register now' buttons on this page to purchase the Carb Cycling guide & you're in! After purchase you'll have immediate access to your guide, workouts, facebook group, etc. You'll also receive a discount code to grab your free recipe guide.

Yes! As soon as you sign up, you'll get to access your guide & coaching videos, and you'll have access for LIFE!

Depends on you! You will be learning to follow a macro-based meal plan. You just have to learn to hit your numbers. The quality of foods you choose and how much you spend on them is completely up to you - any budget can fit this in! 

The workouts will be delivered on the Chalk Performance Training app. You'll get a link to register for a 30-days free account and you will have unlimited access to all 7 of our daily programs on the app.

No worries. This is completely macro-based, so that means you can eat any foods you personally like as long as they fit your numbers. I'll help you find foods that fit your macros, and you'll even get to choose one of 7 recipes guides to make things even easier!

More Questions? Don't hesitate to shoot me a DM on instagram (@ryanfisch) or send us an email to info@chalkperformancetraining.com

FINALLY... ACHIEVE SUSTAINABLE RESULTS, FOR LIFE!

“You give a poor man a fish and you feed him for a day. You teach him to fish and you give him an occupation that will feed him for a lifetime.”

I've created my challenge to be like this quote. I want to to set you up for success, for LIFE!

THE TIME IS NOW!

If we can do it, you can too!

Quit second-guessing your nutrition and training plan and sabotaging your results. Let me teach you all the secrets I've learned over the past 15 years in just the matter of a few weeks!⁣