EASILY ACCESS YOUR WORKOUTS ANYTIME, ANYWHERE, RIGHT FROM YOUR PHONE.
NEWEST PROGRAM (Full Body Daily Training)
5 days per week full body routine that emphasizes muscle gains with a more traditional bodybuilding approach. This is how I’ve personally been working out for the past year and I absolutely love it! This program has 5 working days followed by 2 rest days; the 5th week of every cycle being a 'recovery week' with only 3 working days. All the workouts take about 60-90mins to complete and are full body training sessions, meaning we will hit all the major muscle groups every workout.
(FYI - The first few cycles of this program are minimal-equipment (only requiring a set of dumbbells, a band and a pull-up bar), and then it works into a full equipment program after that).