The number 1 question I get everywhere I go is, "Ryan, What Do You Eat?!?!" Nutrition is complicated enough. Let me teach you the one simple rule I follow when it comes nutrition: EARN YOUR CARBS!!
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This challenge teaches an advanced protocol from my original Carb Cycling program. It follows a very unique and specific keto-cycling formula that teaches you my signature "Earn Your Carbs" lifestyle. This is EXACTLY how I personally eat and how I've been eating for years to get the physique I have and maintain it easily. 
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Remember how I've been saying that I'm going to come out with a specific program that models
EXACTLY how I personally eat? Well, this is it!!

So, What Does It Mean To "Earn Your Carbs?"

Earning your carbs means you are going to strategically pre-plan your protein, carb and fat intake according to your daily activity. It involves a carb cycling strategy, but it's not the same as simply 'carb cycling' ... what we do is get a little more precise with exactly what and when we eat our carbs throughout the day. 

Why Does This Matter?

anabolic window

Studies also show that by waiting just 2-hours post-exercise to eat your carbs, you can stall muscle glycogen re-synthesis by 50%!! (No Bueno when you're trying to get jacked and build strength). 

While the 'protein timing window' has somewhat been de-bunked, this carb timing window is still widely known and scientifically proven to be very real and very effective. 
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Where people start running into problems is that we tend to eat too many carbs in general throughout the day, and we get too many insulin spikes when we don't need them. Carbs taste good! And it gets pretty easy to overload our systems on carbs and end up in a caloric surplus, which has a pretty negative effect on body composition. This is why people tend to fear carbs and why there's so much content out there preaching "carbs are bad," especially when you're trying to lose weight or cut fat. [If you've done my carb cycling challenge, you've learned that this simply isn't true ;) ]
 

 So how do you truly maximize your anabolic window & keep carbs in your diet while maintaining muscle mass, improving metabolism & accelerating fat loss? 

 

There's Just ONE SIMPLE RULE!

carbs keto

Let me teach you how to use the post-training anabolic window of opportunity in the post effective way possible to become the sexiest, most confident & healthiest version of YOU!!

This  Advanced Carb Cycling challenge IS NOT the same as my original Carb Cycling Challenge. It is a 'next-level' program - an adapted cyclical-ketogenic protocol that is unique & specific. It is essentially a graduated carb cycling program, the 'Father of Carb Cycling'  - bigger, badder, EASIER and even MORE EFFECTIVE. fat loss

The Advanced Carb Cycling 30 day challenge is going to teach you my signature "Earn Your Carbs" Lifestyle. It is perfect for anyone who has completed my original Carb Cycling program, ANYONE who just wants to shred some fat, really fast... Or ANYONE who just wants to learn how to maximize the results of their training, lose fat, and get more toned WITHOUT compromising muscle gain, WITHOUT giving up carbs completely and also LEARNING A LOT along the way! 

Here's what you'll get by joining the 30 Day Advanced Carb Cycling CHALLENGE: 

 My BRAND NEW "Advanced Carb Cycling: Earn Your Carbs Lifestyle" eBook.

ALL NEW challenge preparation guide, to get you started off on the right foot.

ALL NEW macro calculator, to help make sure your numbers are perfect. 

Learn my personal 'earn your carbs' methodology in a way that is specific for your own body, activity level, training, and goals. 

 Learn how to scale this nutritional approach as your body & goals change to create easy, sustainable results.

 Learn exactly what to eat & when to eat it to maximize your results in the gym (and the mirror) 

 HAVE UNLIMITED SUPPORT FROM ME: unlimited email support directly with me to make sure every question you have is answered. ($500 value) 

PRIVATE FACEBOOK SUPPORT GROUP: I'll be hosting an all-new Private Facebook Group for support (access for LIFE!). I'll be doing weekly LIVE Q&A's within this group, you'll also be able to ask questions here and connect with others who are also doing the program.

 One Month Subscription to Chalk Online! UNLIMITED ACCESS to 3 new workouts every single day - CrossFit, Sweat and The Daily D. ($20 value) 

 CA$H PRIZES!! I'll be handing out $1000 cash to each of the top 3 winners.

 BONUS: 30 Day Training eBook!! ($30 Value) When you sign up for the 30 day challenge by purchasing your Advanced Carb Cycling Guide, you get to pick any one of my 30 day training eBooks completely (Just click here to pick the one you want, add it to your cart, and it will be automatically discounted 100% for you at checkout when you purchase it on the same order as the Advanced Carb Cycling "Earn Your Carbs" Challenge Guide. **Note, this does NOT include the 9 Weeks of CrossFit, SWEAT! or Dark Horse Training programs).

 My Advanced Carb Cycling method will end dieting frustration once & for all, & will finally give you the fast, simple & sustainable results you've been looking for.

**THE CURRENT CHALLENGE GROUP HAS CLOSED**

Pre-Registrations for the next Keto-Cycling: Earn Your Carbs Challenge will open up on Black Friday! Sign up for my newsletter to stay in the loop

 

 


References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/
https://www.ncbi.nlm.nih.gov/pubmed/17095924
https://www.ncbi.nlm.nih.gov/pubmed/11507179