WILL I HAVE LIFETIME ACCESS?
Yes! As soon as you buy it, you'll get to download your guide and have access for LIFE!
CAN I DO THIS IF I'M QUARANTINED OR HAVE MINIMAL FOOD CHOICES?
Yes! This program teaches you how to create your own macros - there are no specific meal plans or recipes you have to make. You can eat the foods you like to eat and have access to, as long as they fit your macros
WHAT IF I CAN'T WORKOUT (OR DON'T WANT TO)?
No biggie. I give away A LOT of free workouts with the challenge, but it is optional.
This is primarily a NUTRITION challenge, so the workouts are a bonus. There are thousands of people who have done this challenge without working out and have still all seen incredible results by just sticking to the nutrition aspect of it.
HOW DO I ACCESS THE FREE WORKOUTS?
Immediately upon purchase, you will receive a welcome email from me with everything you need for challenge participation, including how to access your free month of Chalk Online and how to choose your free 30-Day eBook.
HOW DO I KNOW WHICH STYLE IS RIGHT FOR ME?
Watch the video at the top of this page where I break down the differences between the two to help you figure out which one you want to do ;)
WHAT IF I WANT TO DO BOTH?
Awesome. many people do both and see great results (not at the same time though). Some people start with the Carb Cycling and then graduate to Keto Cycling. Other people like to use Keto Cycling for cutting fat, and Carb Cycling for maintaining and building muscle. That's why I offer the bundle pack - so you can get both programs together now and save some cash. When you buy both you'll also get access to both facebook groups.
CAN I JUST GET THE GUIDE AND NOT BE A PART OF THE 30 DAY CHALLENGE?
Yes! The programs are designed to teach you these nutrition practices to implement as a lifestyle. If you don't want to join the group or be part of the 30 day challenge, you don't have to. You can absolutely get your guide and do it on your own. Everything you need to succeed is included in the PDF.
WHAT IF I JUST WANT TO DO MY OWN WORKOUTS?
Perfect. Lots of people do this. I give you the free workouts as an option, but plenty of people who've done this challenge have followed a completely different workout program and have seen excellent results as well.