ChALK PERFORMANCE TRAINING
FULL BODY AESTHETICS
Sculpt Your Body & Get Strong AF... New Cycle Starts Now!
It's time to unlock your potential & start making serious progress towards your goals!
THIS PROGRAM IS FOR YOU IF YOU WANT TO:
✔️ Build Serious Muscle
✔️ Get Way Stronger
✔️ Improve overall body composition
✔️ Keep Training Motivation & Morale High
✔️ Feel BETTER THAN EVER, Inside & Outside the Gym!
Your first week of training is on us - hit the link to get the next 7 days FREE!
☑️ 4 Weeks Long
☑️ 5 Working Days/week (modification options for 3-4 days)
☑️ ~60min sessions
☑️ Video demos
☑️ Coaching, Community & Support
☑️ Track your progress in-app
STRONGER EVERY WEEK
The Science is in... Full Body Training Splits Produce MORE Muscle & Strength Development than Traditional Splits.
...But WHY?
Doing just 1 exercise per body part, per session, gives you the opportunity to have more intensity in the gym! Not just per exercise, but also per training session! Imagine how much stronger you would be doing just 1 leg exercise per session versus 5 movements in the same session.
You get less sore! Having less soreness allows you to workout harder and have more motivation to show up and be consistent!
Higher frequency training (like full body splits), increases your testosterone! Whereas, traditional splits have actually been show to have high correlations to "overtraining" and lower testosterone!
If You've Never Tried a Full Body Trainig Split, or You're Just Ready to Amp Up Your Results & Motivation... This is the Program for YOU!!
JOIN THOUSANDS OF ATHLETES FROM AROUND THE GLOBE!
☑️ Unlimited access to ALL our daily training programs - 6 additional programs! (CLICK HERE to learn more about our other programs)
☑️ Access all current & past workouts from each program (THOUSANDS of workouts!)
☑️ Easy-to-follow, progressive programming
☑️ Video instruction, as well as expert tips throughout each program
☑️ Direct customer service access for any help or questions
Join thousands of other members from across the globe in our exclusive private online community!
Have my expert coaching, plus support & camaraderie every step of the way.
I check into this group daily, share tips and advice, as well as do live Q&A's to make sure all your questions get answered!
I have spent the last 18 years in the fitness industry, with a primary focus on functional fitness. In 2010 I qualified for Olympic Trials in both Bobsled and Skeleton. I have also competed at CrossFit Regionals 7 times.
My workout programs have been part of the physical fitness protocols for the U.S. Military, used by large corporations, and have helped thousands of gym owners and individual athletes around the globe.
Besides competing and creating programming, I host one of the largest podcasts in health, I have a rapidly growing YouTube channel, and I currently own and operate Chalk Performance Training in Orange County, CA.
◾️ Bachelors Degrees in Kinesiology from the University of Utah
◾️ Bachelors Degree in Nutrition from the University of Utah
◾️ USAW Olympic Weightlifting and Performance Coach
◾️ CrossFit Football Coach Certification
◾️ CrossFit Coach Certification
FREQUENTLY ASKED QUESTIONS:
No worries at all! You can jump in any time you'd like. If it's mid-cycle you can just go back and start on day 1 if you'd like. The app is super easy to navigate to any date on any program.
There is no long-term commitment to join Chalk Online. We offer a 7-day free trial and you can reach out to us to cancel your membership at any time before your free trial is up if you do not want to be charged. If you do become a member and you decide to cancel you may do so at any time with no cancelation fee.
For this cycle of Full Body Aesthetics, you will need:
- Barbell & Plates
- Squat Rack
- Pull up Bar
- Dumbbells
- Bands
Yes! Since you get access to all 7 daily programs, you can follow more than one if you'd like. To maximize results I provide instructions and recommendations on how to pair each program.
CLICK HERE to learn more about our other programs
