THIS PROGRAM IS FOR YOU IF YOU WANT TO:
✔️ Build Muscle, in ALL the Right Places ;)
✔️ Get Stronger
✔️ Improve overall body composition
✔️ Keep Training Motivation & Morale High
✔️ Get Sexier ;)
✔ 8 Weeks Long Cycle
✔ Full Body Training
✔ Hypertrophy & Strength Focus in our Primary Barbell Movements (Squat, Bench, Deadlift & Strict Press)
✔ 5 Working Days/Week (with options for 3, 4 or 6 days)
✔ ~60min Sessions
This program is our 1-of-a-kind and world-famous full body bodybuilding program! Instead of a tradtional body-part split, you only do 1 single exercise per body-part, per training session.
With this format, you get a lot less sore, you have more motivation in each training session, and the results we've been seeing on this program... Have been unlike anything else we have ever seen!
JOIN THOUSANDS OF ATHLETES FROM AROUND THE GLOBE!
I can say without a doubt I’ve never been challenged or felt as rewarded as I do with your programming. I lost 14lb and dropped 3% body fat while getting stronger in my olympic lifts… Thank you for spreading your knowledge for all of us!
"I feel like I finally have found the perfect workout program for me. I get bored easily by just lifting and I kept getting injured doing CrossFit. This is perfect - High intensity, but I’m getting sensational strength workouts every day. Absolutely loving it!!"
"This is definitely the most drastic 1 month transformation I’ve ever seen in myself… Looking forward to the 2 month transformation!”
"What an incredible journey this has been. Can't wait to continue this process and watch others follow the path as well."
☑️ Unlimited access to ALL our daily training programs - 6 additional programs! (CLICK HERE to learn more about our other programs)
☑️ Access all current & past workouts from each program (THOUSANDS of workouts!)
☑️ Easy-to-follow, progressive programming
☑️ Video instruction, as well as expert tips throughout each program
☑️ Direct customer service access for any help or questions
Join thousands of other members from across the globe in our exclusive private online community!
Have my expert coaching, plus support & camaraderie every step of the way.
I check into this group daily, share tips and advice, as well as do live Q&A's to make sure all your questions get answered!
New Members Who Join us This Week Get Free Custom Macros + Free Recipe Guide ($88 Value!)
📊 Access to my Custom Macro Calculator ($49 value) that Will Give You Your Perfect Numbers for Cutting, Maintenance, Lean Bulk or Traditional Bulk)
📘 Choose one $39 Recipe Guide completely FREE which includes a full month calendar nutrition plan (7 Options Available)
I have spent the last 18 years in the fitness industry, with a primary focus on functional fitness. In 2010 I qualified for Olympic Trials in both Bobsled and Skeleton. I have also competed at CrossFit Regionals 7 times.
My workout programs have been part of the physical fitness protocols for the U.S. Military, used by large corporations, and have helped thousands of gym owners and individual athletes around the globe.
Besides competing and creating programming, I host one of the largest podcasts in health, I have a rapidly growing YouTube channel, and I currently own and operate Chalk Performance Training in Orange County, CA.
◾️ Bachelors Degrees in Kinesiology from the University of Utah
◾️ Bachelors Degree in Nutrition from the University of Utah
◾️ USAW Olympic Weightlifting and Performance Coach
◾️ CrossFit Football Coach Certification
◾️ CrossFit Coach Certification
No worries at all! You can jump in any time you'd like. If it's mid-cycle you can just go back and start on day 1 if you'd like. The app is super easy to navigate to any date on any program.
There is no long-term commitment to join Chalk Online. We offer a 7-day free trial and you can reach out to us to cancel your membership at any time before your free trial is up if you do not want to be charged. If you do become a member and you decide to cancel you may do so at any time with no cancelation fee.
For this cycle of Full Body Aesthetics, you will need:
- Barbell & Plates
- Squat Rack
- Pull-Up Bar
Yes! Since you get access to all 7 daily programs, you can follow more than one if you'd like. To maximize results I provide instructions and recommendations on how to pair each program.
CLICK HERE to learn more about our other programs