Thank you for all that you do! I’ve been stuck in Afghanistan due to COVID-19 but your programming and positive inspiration is carrying me through this thing! You’ve truly helped me change my life!
Get Access To ALL 8 WORKOUTS
Take the quiz on this page and we'll provide our recommendations for the best workouts to gain maximum results.
FULL BODY
AESTHETICS
FBA is our one of a kind and world famous bodybuilding program! Instead of a tradtional body-part split, you only do 1 single exercise per body-part, per training session.
STRENGTH AND
CONDITIONING
This program has single-handedly made me one of the most sought out coaches in the world. Everyday is a new, challenging combination of…
BIG BOOTY
BLUEPRINT
This program contains a variety of movements that are specific to only this program, which will change your glutes faster than anything else out there. Guaranteed!
OLYMPIC
WEIGHTLIFTING
A 3 day per week, high volume training program specifically designed to help you increase your overall strength and olympic lifts.
MINIMAL
EQUIPMENT
Legit hard, unique and fun workouts for people who want to get it in and be done for the day but don’t have access to much equipment.
BODYWEIGHT
My bodyweight program is so challenging that you feel like you went to an actual gym and got your butt kicked…
SWEAT
Cardio- and core-intensive workouts that don’t require prior weightlifting experience, but do require willingness to work hard!
POWERBUILDING
PowerBuilding is a mixture of powerlifting and bodybuilding. It is the secret formula for maximal strength gains AND maximal muscle gains.
THE ONLY FITNESS APP YOU’LL EVER NEED
7 Workouts To Choose From
This isnt a one-size fit’s all app. Choose your workout based on your goals and follow it.
DISCOVER MORE
1-on-1 Coaching Access
Wheny to take you you’re readr fitness journey to the next level, come work 1-on-1 with our world class coaches.
Nutrition Plans & Meal Guides
Food is fuel. We make it easy to follow a meal plan designed for your lifestyle and your goals.
Meet Up With Other Members
One of the coolest features of our platform, is the ability to find, connect and workout with other members around the world.
World Class Community
Come join the absolute best support system in the world, our Chalk Performance members only Facebook group.
Progress Tracker Feature
Data that is not tracked, cannot be measured. We make it easy to track your progress through the app.
MEMBER FEEDBACK
Powerful Workouts. GREAT APP.
BIG RESULTS.
Applying what learned in Earn Your Carbs and going hard at the Sweat!, S&C and minimal Equipment (Daily D) programming. Down 63 lbs!
Uriel Baez
TAKE OUR FREE QUIZ
Find out exactly what workout you should follow to achieve the goal your after.
NEW FEATURE ALERT!
Connect & Workout With Other CHALK Members
ALL AROUND THE WORLD.
On the go for travel? Connect with other Chalk members and catch a workout with them using our powerful member mapping tool!
Click Here to See the Map!
30 DAY
MONEY BACK
GUARANTEE
Our programs flat out work. Our programs have produced incredible results for hundreds of thousands of men and women across the globe. And we’re extremely confident you’re going to get amazing results with it, too.
That’s why all our programs are protected by a 30-Day 100% Money-Back Guarantee. Because we KNOW that once you start following these amazing programs you’ll see unbelievable results!
HUNDREDS OF 5 STAR REVIEWS
“So Super Happy to See RESULTS!”
Simone from Greece
“I did the fat loss option. And I train using the strength and conditioning program, which I absolutely love. I love the different cycles we go through. I’ve been using CHALK for about 4-5 months and it’s the most difference I’ve seen in my body for a long time. Especially in my legs. I’ve been doing crossfit for 5 years before. So super happy to see the results. And love knowing what I’m meant to eat! Thanks Ryan and the Chalk Family!”
So Much Better than the Other Programs!
Randy Edwards
I’ve done other programs over the years that have beat the hell out of me and made me physically sick trying to keep up with the demands. Your programming blows those guys away - it’s tough but very doable. Chalk online is keeping me in great ALL AROUND SHAPE and I thank you for that. It’s the programming I have been looking for for a long time. Thanks!
Love the Variation, NEVER BORING
Shawna E.
I’ve been trying out your programs. People who claim they are the best are usually full of shit. BUT I’ve tried a lot of programs - you can FULLY make that claim. You’re an amazing programmer Ryan! Love the variation, never boring. Its perfectly and overly hard for the people that want their asses kicked and easily modified.
Best Workouts I’ve had in YEARS!
Carson Belew
Loving the program! Best workouts I’ve had in years and I’ve been raining for 6 years, definitely opening my eyes to how I should’ve treated my clients!
You Couldn’t Pay Me to do Another Program
Lance Davis
Ive been doing your online programming for quite some time now and I just wanted share that its THE BEST! You couldn’t pay me to do someone else programming.
THE Path To Hitting Your Goals With
CHALK Performance
step 1
Activate Your Free Trial
step 2
Choose Your Workout
step 3
Follow The Workout
step 4
See Results Fast
ABOUT RYAN FISCHER
In 2010 I qualified
for Olympic Trials
in both Bobsled
and Skeleton. I have
also competed at
CrossFit Regionals
7 times.
FAQ’s:
Are warm-ups included?
No, warmups are not included because we know every individual is unique and requires a different variety of movements and focuses. We frequently post our coaches’ warmups on our Instagram stories. Follow us on IG to get some ideas!
How is this different from the Earn Your Carbs Challenge?
Earn Your Carbs is a 30-day NUTRITION-focused challenge that includes a month of Chalk Online access for free. By joining the app you do not get entry into the Earn Your Carb challenge, that must be purchased separately and then you will be given a 30-day free access pass to Chalk Online. CLICK HERE to learn more about the Earn Your Carbs Nutrition Programs.
Is there a commitment / How do I cancel?
There is no long-term commitment to join Chalk Online. We offer a 7-day free trial and you can reach out to us to cancel your membership at any time before your free trial is up if you do not want to be charged. If you do become a member and you decide to cancel you may do so at any time with no cancelation fee.
Do I get access to all programs or do I have to pick just one?
Yes - once you become a member you will be able to access ALL 7 PROGRAMS for your one monthly membership price. During your free trial you will also get to access all the programs to see what you think :)