BASED ON YOUR ANSWERS, HERE'S THE PROGRAM I RECOMMEND:
30 DAYS OF DUMBBELLS
These are not your average 'Men's Health Magazine' dumbbell workouts. These workouts are legit hard workouts for people who want to get it in and be done for the day. This program offers major bang-for-your-buck when it comes to results, time & equipment. People who have limited time & equipment, but are also above that "fluff" that's floating around the internet world when it comes to programming and want to see real results. Put in the work, follow the program and the results will speak for themselves - before you know it, you'll find yourself looking leaner, feeling stronger & overall having a higher level of fitness.
For best results, I recommend pairing the 30 Day Dumbbell Program with my Carb Cycling Guide. This will be the ultimate fitness & nutrition combo to get the physique of your dreams, while being legit strong & functional.