BASED ON YOUR ANSWERS, HERE'S THE PROGRAM I RECOMMEND: 

HIGH INTENSITY INTERVAL BODY BUILDING:

(My signature training style!)

high intensity training

Lucky for you, I've got THREE High Intensity Interval Body Building guides. These programs are perfect for anyone looking to increase lean muscle, make serious strength gains, AND cut fat ALL AT THE SAME TIME! (Yes, this IS possible). My training style is so unique, you won't find programs or workouts like these anywhere else. Promise. 
New to my HIIB style training? Start with VOLUME 1., then work your way through VOLUME 2 and then HIIB 100. These are 30 day programs that are guaranteed to blow your mind, and take your training and results to a whole new level. 
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high intensity interval bodybuilding
For best results, I recommend pairing the HIIB Programs with my Carb Cycling Guide. HIIB + Carb Cycling will be the ultimate fitness & nutrition combo to put on lean mass & increase muscle & strength, while avoiding unwanted fat (yes, you can 'bulk' & get strong without gaining fat!