BASED ON YOUR ANSWERS, HERE'S THE PROGRAM I RECOMMEND:

30 DAYS OF KETTLEBELLSkettlebell training

If you thought kettlebells were only for swinging, this ebook will make you think again! This program offers 30 days of widely varied workouts, every day is very unique and should have no problem keeping your enthusiasm high. Stick to it & before you know it, you'll find yourself looking leaner, feeling stronger & overall achieving a higher level of fitness. [Bonus: All you need to get an incredibly effective workout is a kettlebell (or two) and a jump rope!]
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kettlebell workout