Earn Your Carbs Nutrition Protocols

Name: Earn Your Carbs Nutrition Protocols
Brand: Gym Ryan
Price: 99.00 USD
Availability: InStock

$99

The Earn Your Carbs Lifestyle is my signature nutrition & training program to get shredded & stay shredded year-round, while continuing to build muscle & strength. I do this through my unique Carb Cycling and Keto Cycling protocols.

I'll teach you how to get carbs on your good side and use them to your advantage to get the body you've always wanted!

NO GENERIC TEMPLATES. NO BS. Just real knowledge that I've gathered over 15 years of coaching, training, competing and researching.

With the Earn Your Carbs protocols, you get absolutely everything you need to create sustainable nutrition habits for LIFE!

Designed to be the LAST nutrition program you'll ever need, the Earn Your Carbs protocols are somewhat of a nutrition course vs just another 'IIFYM' macro program.

Instead of throwing together some generic 'meal plan,' my Earn Your Carbs nutrition programs teach you exactly how to create your own meal plan that is specific to your body, fitness level & goals. It also teaches you exactly how to adjust your program as your body & goals change over time!

Over 30,000 people around the world have done this program and seen incredible results. It's become so popular because it truly is easy to follow and ANYONE, ANYWHERE, ANYTIME can do it.⁣⁣⁣⁣⁣

When you sign up for the Earn Your Carbs 30-Day Challenge, you'll get all this:

CHOOSE either my Carb Cycling Guide or Keto Cycling protocol (guide purchase automatically enters you into the challenge)
Learn how to create your own macros based around carb cycling and keto cycling, and how to modify it based on your body & goals.
FREE Paleo Recipe Book
30 Days Free Access to Chalk Online: 5 new workouts daily (The Daily D, BodyWork, Full Body Aesthetics, Sweat, and CrossFit)
COMMUNITY SUPPORT: Access to our private facebook groups for support, Live Q&A's, etc.
UNLIMITED EMAIL SUPPORT: Access to my and my team via email
Macro Cheat Sheet & Recommended Grocery List
Sample Meal Plan
EXCLUSIVE Macro Calculator (no one else in the world has access to this)
Ca$h Prize$ for the Winners of each designated challenge! (I run an optional 30-day challenge every 6 weeks - I'll choose 3 winners from each challenge group who will each get $1000 cash!)
The chance to get all your money back!! Yes, you read that right! Even if you don't participate in or win a 30-day challenge, but you stick with this program for 90-days and send me a before & after photo and testimonial i'll give you the money back that you paid for this program.

CARB CYCLING GUIDE (Earn Your Carbs challenge)

WHAT IS CARB CYCLING?

Simply put, 'Carb Cycling' is when your meal plan strategically alternates high-carb and low-carb days. This style of eating is the foundation of my personal nutrition habits. There are many variations of this type of diet, but through years and years of research and trial and error, I've found a routine that seems to work best across the board, for both men & women.

This program teaches 3 different carb cycling formulas:

1. Fat Loss

2. Maintenance

3. Muscle Gain -

KETO CYCLING GUIDE (Earn Your Carbs challenge)

WHAT IS KETO CYCLING?

Keto Cycling is like a more advanced version of carb cycling. Rather than having "low carb" and "high carb" days, you'll have "keto" and "refeed" days. What we do is get a little more precise with exactly what and when we eat our carbs throughout the day. Once you get the hang of it, this program is simpler, easier to follow and even more effective than traditional carb cycling.

This program teaches 2 different keto-cycling macro formulas:

1. Fat Loss (primary)

2. Maintenance
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"These are my 30 day Keto Cycling Challenge results…

I followed your program without any cheating. First time in my life I succeeded following a nutrition program.

I started at 1.81m and my weight was at 87.5kg, now I'm at 83.6kg.

My training was awesome this month, trained every morning fasted and was close to my best strength level, and my engine was much better. Feel lighter and more energized!"

"I’ve been on your programming for just over a year now and there’s never a dull moment! Naturally, I was amped to see what your diet/daily consumption routine could do for me. I was not disappointed - even hit a snatch PR near the end of the month. Appreciate the creativity in your WODs; I’m always excited to see what you have in store for us. Mad respect for the work ethic my dude. Thanks for the banging Bod!!"

- Chase

"I’ve done paleo, keto, zone… you name it. I’ve never done carb cycling and always wanted to. I can say now that this is by far my favorite way of eating. There’s still so many improvements that I’ll make, but I just wanted to thank you for using your voice to educate all of us. "

- Daniella A.

NOT SURE WHICH PROTOCOL IS RIGHT FOR YOU?

Watch this quick video as I explain the differences:

FREQUENTLY ASKED QUESTIONS:

HOW DO I JOIN THE 30-DAY CHALLENGE?

Simply purchase either the Carb Cycling or Keto Cycling guide (or the bundle pack) from this page and you're automatically in! You'll immediately receive your PDF digital guide download and also a welcome email from me explaining all the rest of the details.
CAN I JUST GET THE GUIDE AND NOT BE A PART OF A 30 DAY CHALLENGE?

Yes! The programs are designed to teach you these nutrition practices to implement as a lifestyle. If you don't want to join the group or be part of the 30 day challenge, you don't have to. You can absolutely get your guide and do it on your own. Everything you need to succeed is included in the PDF.
WILL I HAVE LIFETIME ACCESS?

Yes! As soon as you buy it, you'll get to download your guide and have access for LIFE! (one time payment, no subscription or membership is required)
CAN I DO THIS IF I'M QUARANTINED OR HAVE MINIMAL FOOD CHOICES?

Yes! This program teaches you how to create your own macros - there are no specific meal plans or recipes you have to make. You can eat the foods you like to eat and have access to, as long as they fit your macros
DO I HAVE TO WEIGH ALL MY FOOD AND TRACK EVERY BITE?

You will have to track and weigh your food initially, but not for long. most people learn how to eliminate the majority of their weighing/measuring after about a week. (I never weight anything anymore)
WHAT IF I CAN'T WORKOUT (OR DON'T WANT TO)?

No biggie. I give away A LOT of free workouts with the program, but it is optional. With my Free Chalk Online access included in this program, you'll be get new workouts every single day, with 2 options every day for minimal or no equipment.

This is primarily a NUTRITION program, so the workouts are an optional bonus. There are thousands of people who have done this challenge without working out and have still all seen incredible results by just sticking to the nutrition aspect of it.
WHAT IF I WANT TO DO BOTH PROTOCOLS?

Awesome. many people do both and see great results (not at the same time though). Some people start with the Carb Cycling and then graduate to Keto Cycling. Other people like to use Keto Cycling for cutting fat, and Carb Cycling for maintaining and building muscle. That's why I offer the bundle pack - so you can get both programs together now and save some cash. When you buy both you'll also get immediate access to both Facebook groups.
CAN I BE A PART OF THE CHALLENGE IF I DON'T GO TO CHALK?

Yes! This can literally be done by anyone, anywhere in the world since it's all online-based and completely catered to you!
IS THE FOOD EXPENSIVE?

Depends on you! You will be learning to create your own macro-based meal plan. You just have to learn to hit your numbers. The quality of foods you choose and how much you spend on them is completely up to you - any budget can fit this in! (Trust me, i've been broke AF and made this work)
HOW DO I GET MY FREE WORKOUTS?

Immediately upon purchase you will receive a welcome email with all the challenge information, including the details on how to access your free month of Chalk Online for your workouts.

CHOOSE YOUR PROTOCOL & SIGN UP TODAY!

“You give a poor man a fish and you feed him for a day. You teach him to fish and you give him an occupation that will feed him for a lifetime.”

I've created my Earn Your Carbs lifestyle challenge to be like this quote. I want to set you up for success, for life.

CARB CYCLING PROTOCOL

$99.00 $99.00*

$0.00

KETO CYCLING PROTOCOL

$99.00 $99.00*

$0.00

CARB + KETO BUNDLE

$200.00 $149.00*

YOU SAVE

$51.00

"I've been wanting to do the Carb Cycling challenge forever, and I figured why not during a pandemic? Bit the bullet, threw the platinum numbers down, and was on my way to bulking. It turned into a maintenance phase, as my body's metabolism said fuck you new cals, see you later.

Overall ended up leaning out, I lost 7 lbs total (3 was in the beard) and dropped 4% body fat. While I'm excited for avoiding the Quarantine15, I'm even more grateful for the knowledge you gave!"

"So I want to take a second to thank Ryan. My health and fitness is a KEY component to my overall mental health. As a former Green Beret I prized myself on being fit. I was retired because of a Free Fall parachute incident, and was out of commission for a while. Then I had 2 kids. It seemed like I was NEVER going to get back into the shape I was in.

I came across Ryan’s Instagram a year ago. I bought almost every eBook, I’m a Chalk online subscriber and I finally did this challenge and my life is forever changed.

Thank you Ryan, because you’re the real deal. No cookie cutter BS. Simple dude stuff."

"Crazy what you can do in 30 days! Baby abs are peeking through, pretty motivating considering I’ve never had abs. This stuff works if you trust the process. Can’t wait to purchase the keto cycle next and cut down some more Bodyfat. Ryan Fischer is the man!

Starting weight: 230lbs

Ending weight: 213lbs

Will update you guys at the end of may after I complete 30 days of the Keto Cycle."

- Ulysses C.

"3 Weeks in and far from over. But happy with the progress so far as I move further away from the Dad-Bod. I Joined this program and 100% dedicated to the macros. I don't question it. I simply believe in it and follow it to the letter. I Have seen fat disappear. Starting to slowly see some of the muscle I have worked at for years!"

- Ian

"This is definitely the most drastic 1 month transformation I’ve ever seen in myself. I’ve enjoyed this eating program. Those high carbs days are so rewarding and prevent me from feeling deprived. Looking forward to the 2 month transformation!"

- Lauren

"Congratulations to everyone who did the last 30 day challenge! Proud of what I accomplished and can’t wait to continue this journey. Dropped 7 lbs and only had access to a pair of dumbbells and a resistance band. Cheers!"

- Nicolle

$99.00