Full Body Aesthetics (VOL. 3)
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This is VOLUME 3 of my Full Body Aesthetics training program - the most fun and diverse full body regimen on the planet!
Personally, I have been blown away by the results of this program. In my opinion, this is the most fun and diverse full body regimen on the planet! I've created a new style of full body training that is nothing like you're going to see anywhere else. Guaranteed.
- 28-days of training
- Additional strength cycle built in
- 5 working days/week with 2 full rest days
- 5th week of every cycle will be a “recovery week” (3 days of training)
- 60-90min full body training sessions
- Video demonstrations
- Unique full body training that will get you better results in less time!
Required equipment for this training program:
- A set of Dumbbells. Preferably you have a few sets, but if not, a resistance band can help a ton here.
- 41” red resistance band. Like this one HERE
- Pull-Up Bar
- A Barbell and plates with enough weight for heavy deadlifts and squats
- A workout bench
**If you need the minimal equipment home-based version of this program you can find it HERE.
More program info and sample workouts can be found HERE.