Intermittent Fasting Guide
In order to lose weight you need to be in a caloric deficit. Don’t think about that for too long, because that is a fact ;) However, this concept is not as clear-cut as many people assume it is, and it's also often really hard to accomplish with all the fad diets out there. This is where fasting can become a great option for many people looking to change their body composition, and experience other great health benefits at the same time!
My 30 Day Intermittent Fasting Challenge Can Be Done by Anyone, Anytime!
This challenge teaches an Intermittent Fasting style of eating, which is not a diet so much as it is a structure. It provides all the tools you need to set up a successful routine to implement going forward.
A huge aspect to this challenge, like my Carb Cycling Challenge, is learning how to make this style of eating work for you and your specific goals, especially when it comes to your training. That's why I'll give you a few formulations/plans regarding how to work it into your training routine. The tools and tactics I teach you here will help you create long-term results! Keep in mind, this challenge is meant to be done on your own, to learn how to fast properly. It works great for cutting fat & leaning out quickly! It can also be paired with my carb cycling protocol for maximized results!
✔️ Learn how to properly utilize an Intermittent Fasting style of eating & how to set up a successful routine to implement going forward to create sustainable, long-lasting results.
✔️ Learn what breaks/doesn't break a fast
✔️ Learn what to eat during your eating window to maximize your results
✔️ Learn how to manage an Intermittent Fasting lifestyle with your gym / training routine, whether you are trying to lose fat or build muscle (can be effective for both!)
✔️ Supplement Discounts: save $ on some of my favorite supplements (info is inside your packet).
✔️ FREE TRAINING: 1 free month of Chalk Online with unlimited access to 3 daily workouts (SWEAT!, CrossFit, Daily D). Instructions on how to access your free month are in the challenge packet.
P.S. This program is applicable to ALL styles of eating (vegan, vegetarian, meat eaters, keto, etc.) and it is also great for both Men AND Women!
Upon purchase, you will receive and be able to download a PDF version of the guide right away, as well as your Fasting guidelines & fasting do's and don'ts.
** This comes as a packet in a .zip file and may be difficult to open up on a cell phone or tablet; we recommend opening it up for the first time on a laptop or desktop computer **