THE EASIEST, MOST EFFECTIVE PROGRAM YOU'VE EVER FOLLOWED. GUARANTEED.
✔️ Build Muscle
✔️ Lose Body Fat
✔️ Increase Strength
✔️ Improve Performance
The Best Nutrition Plan + The Best Training Plan = The Best Results Possible!
Get the perfect macro split for your body, lifestyle & goals! No Cookie Cutter B.S. This is my unique signature split that is proven to work.
+ EASY RECIPES! Everyone gets a cookbook of their choice with macros for each recipe.
Optional upgrade to have direct 1:1 access to a Chalk Coach via email on + Completely customized daily meal plans (with EASY recipes) designed specifically for your macros, food preferences & lifestyle!
*You will check-in with your coach once per week to ask questions & receive your weekly meal plan.
Stop 'Exercising.' Start 'Training.' Get 30-days unlimited access to the best programming in the world on the Chalk Performance Training app. 7 daily REAL TRAINING plans to choose from focused on measurable RESULTS in fat loss AND muscle gain! (Easy to follow format with video instruction!)
Have my help every step of the way! Join hundreds of other current & past challengers in our private community group for live Q&A's, expert coaching, and support from peers. I check into this group DAILY.
"Loved everything about this challenge. It has totally transformed the way I view food... These last 30 days have really dialed it in for me & I'm looking forward to continuing with the Chalk training programs."
"Progress is work, but I loved everything that I gained from joining this challenge."
"I'm now close to my best strength level, and my engine was much better. Feel lighter and more energized!"
ANYONE, ANYWHERE CAN PARTICIPATE
☑ MACROS: lifetime access to my custom macro calculator
☑ WORKOUTS: 30-Days of Unlimited Access to the Chalk Performance Training App
☑ 7 daily workout programs to choose from (home & gym options)
☑ Private Community Access!
☑ Welcome LIVE Q&A with Ryan on Day 1
☑ EASY RECIPES: Choose Any of 7 Recipe Books with macro breakdown for each meal
☑ Challenge Guide with Nutrition Info & Tips
☑ Bonus Instructional Nutrition Coaching Videos
☑ Optional UPGRADE to have a 1:1 direct coach + a custom meal plan to fit your macros!
“You give a poor man a fish and you feed him for a day. You teach him to fish and you give him an occupation that will feed him for a lifetime.”
I've created my challenge to be like this quote. I want to to set you up for success, for LIFE!
NO! This is a completely different challenge!
✖️ NOT carb cycling or keto cycling macros - this will be a daily/weekly macro plan.
✖️NOT just a nutrition challenge - this combines both training AND nutrition.
✔ NEW challenge community
✔ NEW Recipe Books
✔ NEW Challenge Guide
**Optional Upgrade for 1:1 Direct & Private Email Coaching with Custom Meal Planning (this has NEVER been offered before for ANY of my programs!)**
YES! This is a great follow-up plan for anyone who has done any of my other nutrition challenges in the past. It's completely different, so it's just more tools in the arsenal to maximize your lifelong nutrition journey!
Yes! As soon as you sign up, you'll get to access your guide & coaching videos, and you'll have access for LIFE! Your free workouts will last for the 30-days, after that you'll have the option to continue with us on the App for a small monthly fee.
Immediately upon purchase you'll be able to download your challenge guide which will walk you through a couple of steps to ensure you get your macros on time & can access your workouts. Your other challenge assets will also be simple PDF downloads that you'll get to keep for life!
This is an option, although I'd love for you to try mine ;) As long as you stick to the nutrition aspect at minimum, you will get good body composition results!
Depends on you! You will be learning to follow a macro-based meal plan. You just have to learn to hit your numbers. The quality of foods you choose and how much you spend on them is completely up to you - any budget can fit this in!
Yes! 100% this plan is very customized and tailored to you specifically, so no matter your age, sex, activity level, goals, location or starting place... this can and WILL work for you!