Ryan Fischer Performance Training



My Next 30-Day Earn Your Carbs challenge Just started, but you. can still join us. (Or, purchase this guide and go through it on your own)


This Challenge is NOT the same as my original Carb Cycling program. This is a next-level program that is going to specifically teach you my signature "Earn Your Carbs" Lifestyle. The macros are different, the meal timing is different... The overall protocol is different, more advanced, and flat-out more effective.

What’s Keto Cycling?

Keto Cycling is like a more advanced version of carb cycling. Rather than having "low carb" and "high carb" days, you'll have "keto" and "refeed" days. What we do is get a little more precise with exactly what and when we eat our carbs throughout the day. Once you get the hang of it, this program is simpler, easier to follow and even more effective than traditional carb cycling. 

Keto Cycling perfect for ANYONE who just wants to shred some fat, really fast, while maintaining their muscle & strength. There’s a million different ways to eat to get great results, but I’ve always been the type of guy to try and simplify it as much as possible, which is what I'm going to teach you in this challenge.

This program teaches 2 different keto-cycling macro formulas:

1. Fat Loss (primary)

2. Maintenance



  • Keto-Cycling Guide - 48 page guide with everything you need to know about how & why keto cycling works + my unique formula
  • 2 Different Keto Cycling Formulas: fat loss and maintenance
  • Paleo Recipe Book
  • ​30 Days Free to Chalk Online: 3 new workouts daily
  • COMMUNITY SUPPORT: access our private facebook group
  • UNLIMITED EMAIL SUPPORT: access to my and my team via email at any time
  • ​Supplement Recommendations
  • ​Macro Cheat Sheet & Recommended Grocery List
  • ​Sample Meal Plan
  • ​Macro Calculator

carb cycling


  • Immediately upon purchase, you will receive your challenge guide as a PDF download, along with a welcome email from me with challenge instructions, your free paleo recipe book, and a link to the private Facebook group
  • Be sure to choose 'subscribe to newsletter' at checkout and add info@crossfitchalk.com to your email 'safe' list (or as a contact) so you don't miss any important emails (Check your junk box, too!).**


**Please note, this program is non-refundable, due to the nature of it being a digital product with significant value and the inability to actually 'return' a physical product. If you decide not to do the challenge after purchasing, the program is still yours to use and learn from. 

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